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Ezio Rizzini 30:00 BikeErg

14,515

Meters

30:00.0

Time

2:04.0

Pace

451

Calories

Average Watts184
Calories Per Hour931
RPM68
Power/kg1.34
Drag Factor119

March 30, 2019 12:27:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,515 2:04.0 184 931 68
1:00.0 463 2:09.5 161 853 65
2:00.0 473 2:06.8 171 890 67
3:00.0 473 2:06.8 171 890 68
4:00.0 472 2:07.1 170 886 66
5:00.0 476 2:06.0 175 901 68
6:00.0 475 2:06.3 174 897 67
7:00.0 476 2:06.0 175 901 68
8:00.0 475 2:06.3 174 897 67
9:00.0 476 2:06.0 175 901 68
10:00.0 481 2:04.7 180 920 68
11:00.0 483 2:04.2 183 928 69
12:00.0 480 2:05.0 179 916 68
13:00.0 480 2:05.0 179 916 68
14:00.0 479 2:05.2 178 912 68
15:00.0 485 2:03.7 185 936 69
16:00.0 482 2:04.4 181 924 68
17:00.0 484 2:03.9 184 932 69
18:00.0 485 2:03.7 185 936 69
19:00.0 485 2:03.7 185 936 68
20:00.0 484 2:03.9 184 932 69
21:00.0 484 2:03.9 184 932 69
22:00.0 483 2:04.2 183 928 68
23:00.0 487 2:03.2 187 944 70
24:00.0 484 2:03.9 184 932 68
25:00.0 483 2:04.2 183 928 69
26:00.0 487 2:03.2 187 944 69
27:00.0 485 2:03.7 185 936 69
28:00.0 486 2:03.4 186 940 69
29:00.0 491 2:02.1 192 960 70
30:00.0 577 1:43.9 311 1371 81