Ezio Rizzini 20:00 BikeErg
9,134
Meters
20:00.0
Time
2:11.3
Pace
269
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 65 |
| Power/kg | 1.12 |
| Drag Factor | 116 |
April 04, 2019 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,134 | 2:11.3 | 154 | 831 | 65 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 58 |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 62 |
| 3:00.0 | 463 | 2:09.5 | 161 | 853 | 66 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 67 |
| 5:00.0 | 464 | 2:09.3 | 162 | 857 | 66 |
| 6:00.0 | 464 | 2:09.3 | 162 | 857 | 66 |
| 7:00.0 | 465 | 2:09.0 | 163 | 860 | 67 |
| 8:00.0 | 466 | 2:08.7 | 164 | 864 | 66 |
| 9:00.0 | 464 | 2:09.3 | 162 | 857 | 67 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 66 |
| 11:00.0 | 464 | 2:09.3 | 162 | 857 | 66 |
| 12:00.0 | 461 | 2:10.1 | 159 | 846 | 66 |
| 13:00.0 | 460 | 2:10.4 | 158 | 842 | 66 |
| 14:00.0 | 463 | 2:09.5 | 161 | 853 | 66 |
| 15:00.0 | 456 | 2:11.5 | 154 | 828 | 65 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 66 |
| 17:00.0 | 453 | 2:12.4 | 151 | 818 | 64 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 65 |
| 19:00.0 | 453 | 2:12.4 | 151 | 818 | 65 |
| 20:00.0 | 454 | 2:12.1 | 152 | 821 | 65 |