Ezio Rizzini 20:00 BikeErg
9,134
Meters
20:00.0
Time
2:11.3
Pace
265
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 65 |
| Power/kg | 1.12 |
| Drag Factor | 117 |
April 05, 2019 06:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,134 | 2:11.3 | 154 | 831 | 265 | 65 |
| 1:00.0 | 403 | 2:28.8 | 106 | 664 | 11 | 57 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 12 | 62 |
| 3:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 66 |
| 4:00.0 | 465 | 2:09.0 | 163 | 860 | 14 | 66 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 67 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 67 |
| 7:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 66 |
| 8:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 67 |
| 9:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 67 |
| 10:00.0 | 465 | 2:09.0 | 163 | 860 | 14 | 66 |
| 11:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 66 |
| 12:00.0 | 459 | 2:10.7 | 157 | 839 | 13 | 65 |
| 13:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 66 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 13 | 65 |
| 15:00.0 | 458 | 2:11.0 | 156 | 835 | 13 | 65 |
| 16:00.0 | 457 | 2:11.2 | 155 | 832 | 13 | 65 |
| 17:00.0 | 457 | 2:11.2 | 155 | 832 | 13 | 66 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 13 | 65 |
| 19:00.0 | 451 | 2:13.0 | 149 | 811 | 13 | 64 |
| 20:00.0 | 453 | 2:12.4 | 151 | 818 | 13 | 65 |