Ezio Rizzini 30:00 BikeErg
14,020
Meters
30:00.0
Time
2:08.3
Pace
417
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 66 |
| Power/kg | 1.2 |
| Drag Factor | 117 |
April 07, 2019 19:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,020 | 2:08.3 | 165 | 834 | 417 | 66 |
| 1:00.0 | 427 | 2:20.5 | 126 | 720 | 12 | 60 |
| 2:00.0 | 458 | 2:11.0 | 156 | 780 | 13 | 66 |
| 3:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 |
| 4:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 5:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 |
| 6:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 67 |
| 7:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 68 |
| 8:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 67 |
| 9:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 |
| 10:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 11:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 68 |
| 12:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 67 |
| 13:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 68 |
| 14:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 66 |
| 15:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 68 |
| 16:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 66 |
| 17:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 67 |
| 18:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 67 |
| 19:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 67 |
| 20:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 21:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 66 |
| 22:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 23:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 67 |
| 24:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 67 |
| 25:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 26:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 66 |
| 27:00.0 | 463 | 2:09.5 | 161 | 840 | 14 | 66 |
| 28:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 67 |
| 29:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 67 |
| 30:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 66 |