Ezio Rizzini 20:00 BikeErg
9,280
Meters
20:00.0
Time
2:09.3
Pace
276
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 66 |
| Power/kg | 1.18 |
| Drag Factor | 118 |
April 08, 2019 06:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,280 | 2:09.3 | 162 | 828 | 276 | 66 |
| 1:00.0 | 402 | 2:29.2 | 105 | 660 | 11 | 57 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 64 |
| 3:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 66 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 67 |
| 5:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 66 |
| 6:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 7:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 67 |
| 8:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 9:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 |
| 10:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 |
| 11:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 67 |
| 12:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 67 |
| 13:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 66 |
| 15:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 67 |
| 16:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 67 |
| 17:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 66 |
| 18:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 67 |
| 19:00.0 | 465 | 2:09.0 | 163 | 840 | 14 | 66 |
| 20:00.0 | 463 | 2:09.5 | 161 | 840 | 14 | 66 |