Ezio Rizzini 20:00 BikeErg
9,280
Meters
20:00.0
Time
2:09.3
Pace
275
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 66 |
| Power/kg | 1.18 |
| Drag Factor | 118 |
April 09, 2019 06:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,280 | 2:09.3 | 162 | 857 | 275 | 66 |
| 1:00.0 | 405 | 2:28.1 | 108 | 670 | 11 | 57 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 12 | 63 |
| 3:00.0 | 466 | 2:08.7 | 164 | 864 | 14 | 66 |
| 4:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 67 |
| 5:00.0 | 473 | 2:06.8 | 171 | 890 | 14 | 68 |
| 6:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 67 |
| 7:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 67 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 67 |
| 9:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 67 |
| 10:00.0 | 470 | 2:07.6 | 168 | 878 | 14 | 67 |
| 11:00.0 | 470 | 2:07.6 | 168 | 878 | 14 | 67 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 14 | 67 |
| 13:00.0 | 469 | 2:07.9 | 167 | 875 | 14 | 67 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 67 |
| 15:00.0 | 470 | 2:07.6 | 168 | 878 | 14 | 67 |
| 16:00.0 | 465 | 2:09.0 | 163 | 860 | 14 | 66 |
| 17:00.0 | 462 | 2:09.8 | 160 | 849 | 14 | 66 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 14 | 66 |
| 19:00.0 | 467 | 2:08.4 | 165 | 867 | 14 | 67 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 14 | 65 |