Ezio Rizzini 20:00 BikeErg
9,280
Meters
20:00.0
Time
2:09.3
Pace
272
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 66 |
| Power/kg | 1.18 |
| Drag Factor | 117 |
April 10, 2019 06:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,280 | 2:09.3 | 162 | 816 | 272 | 66 |
| 1:00.0 | 387 | 2:35.0 | 94 | 600 | 10 | 55 |
| 2:00.0 | 437 | 2:17.2 | 135 | 720 | 12 | 62 |
| 3:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 67 |
| 4:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 67 |
| 5:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 68 |
| 6:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 68 |
| 7:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 |
| 8:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 67 |
| 9:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 67 |
| 10:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 67 |
| 11:00.0 | 475 | 2:06.3 | 174 | 840 | 14 | 68 |
| 12:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 68 |
| 13:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 67 |
| 14:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 67 |
| 15:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 67 |
| 16:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 17:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 66 |
| 18:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 |
| 19:00.0 | 459 | 2:10.7 | 157 | 780 | 13 | 66 |
| 20:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 64 |