Ezio Rizzini 20:00 BikeErg
9,280
Meters
20:00.0
Time
2:09.3
Pace
275
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 825 |
| RPM | 66 |
| Power/kg | 1.18 |
| Drag Factor | 117 |
April 11, 2019 06:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,280 | 2:09.3 | 162 | 825 | 275 | 66 | 107 |
| 1:00.0 | 404 | 2:28.5 | 107 | 660 | 11 | 57 | 88 |
| 2:00.0 | 438 | 2:16.9 | 136 | 720 | 12 | 63 | 94 |
| 3:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 | 102 |
| 4:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 67 | 106 |
| 5:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 67 | 109 |
| 6:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 68 | 108 |
| 7:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 67 | 108 |
| 8:00.0 | 470 | 2:07.6 | 168 | 840 | 14 | 67 | 110 |
| 9:00.0 | 472 | 2:07.1 | 170 | 840 | 14 | 67 | 110 |
| 10:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 67 | 110 |
| 11:00.0 | 469 | 2:07.9 | 167 | 840 | 14 | 67 | 109 |
| 12:00.0 | 462 | 2:09.8 | 160 | 840 | 14 | 66 | 109 |
| 13:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 67 | 108 |
| 14:00.0 | 466 | 2:08.7 | 164 | 840 | 14 | 66 | 110 |
| 15:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 67 | 109 |
| 16:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 66 | 110 |
| 17:00.0 | 468 | 2:08.2 | 166 | 840 | 14 | 67 | 112 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 67 | 110 |
| 19:00.0 | 467 | 2:08.4 | 165 | 840 | 14 | 66 | 111 |
| 20:00.0 | 464 | 2:09.3 | 162 | 840 | 14 | 66 | 111 |