Sign Up

Ezio Rizzini 3000m BikeErg

3,000

Meters

7:59.6

Time

2:39.8

Pace

60

Calories

88

Heart Rate

Average Watts86
Calories Per Hour594
RPM53
Power/kg0.62
Drag Factor118

April 13, 2019 11:28:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
7:59.6 3,000 2:39.8 86 594 53 88
0:17.4 100 2:54.0 66 528 48 80
0:15.7 200 2:37.0 90 611 53 82
0:15.7 300 2:37.0 90 611 53 88
0:15.7 400 2:37.0 90 611 54 91
0:15.8 500 2:38.0 89 605 57 91
0:16.0 600 2:40.0 85 594 52 92
0:16.1 700 2:41.0 84 588 52 91
0:16.0 800 2:40.0 85 594 53 90
0:16.2 900 2:42.0 82 583 52 87
0:16.0 1,000 2:40.0 85 594 56 88
0:16.2 1,100 2:42.0 82 583 52 91
0:16.3 1,200 2:43.0 81 578 52 90
0:16.4 1,300 2:44.0 79 573 51 90
0:16.5 1,400 2:45.0 78 568 55 90
0:16.0 1,500 2:40.0 85 594 52 88
0:16.0 1,600 2:40.0 85 594 53 86
0:16.2 1,700 2:42.0 82 583 52 87
0:15.9 1,800 2:39.0 87 599 53 87
0:15.9 1,900 2:39.0 87 599 57 87
0:15.9 2,000 2:39.0 87 599 53 87
0:16.0 2,100 2:40.0 85 594 53 87
0:16.1 2,200 2:41.0 84 588 52 87
0:15.7 2,300 2:37.0 90 611 57 85
0:15.9 2,400 2:39.0 87 599 53 87
0:15.8 2,500 2:38.0 89 605 53 90
0:15.8 2,600 2:38.0 89 605 53 90
0:15.7 2,700 2:37.0 90 611 57 88
0:15.7 2,800 2:37.0 90 611 54 88
0:15.5 2,900 2:35.0 94 623 54 89
0:15.6 3,000 2:36.0 92 617 54 90