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Ezio Rizzini 30:00 BikeErg

15,112

Meters

30:00.0

Time

1:59.1

Pace

487

Calories

124

Heart Rate

Average Watts207
Calories Per Hour1012
RPM71
Power/kg1.5
Drag Factor118

April 13, 2019 17:52:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,112 1:59.1 207 1012 71 124
1:00.0 459 2:10.7 157 839 65 104
2:00.0 502 1:59.5 205 1005 71 113
3:00.0 500 2:00.0 203 997 72 115
4:00.0 506 1:58.5 210 1022 72 119
5:00.0 504 1:59.0 207 1013 71 123
6:00.0 506 1:58.5 210 1022 72 123
7:00.0 504 1:59.0 207 1013 72 123
8:00.0 504 1:59.0 207 1013 72 124
9:00.0 504 1:59.0 207 1013 72 125
10:00.0 502 1:59.5 205 1005 71 124
11:00.0 501 1:59.7 204 1001 72 123
12:00.0 505 1:58.8 209 1018 71 124
13:00.0 501 1:59.7 204 1001 72 124
14:00.0 502 1:59.5 205 1005 71 125
15:00.0 502 1:59.5 205 1005 72 125
16:00.0 501 1:59.7 204 1001 71 124
17:00.0 503 1:59.2 206 1009 72 127
18:00.0 504 1:59.0 207 1013 72 127
19:00.0 503 1:59.2 206 1009 71 127
20:00.0 504 1:59.0 207 1013 72 126
21:00.0 503 1:59.2 206 1009 72 127
22:00.0 501 1:59.7 204 1001 71 127
23:00.0 502 1:59.5 205 1005 72 127
24:00.0 504 1:59.0 207 1013 71 128
25:00.0 497 2:00.7 199 984 71 128
26:00.0 497 2:00.7 199 984 71 127
27:00.0 502 1:59.5 205 1005 71 130
28:00.0 510 1:57.6 215 1039 73 133
29:00.0 520 1:55.3 228 1084 74 135
30:00.0 560 1:47.1 285 1279 80 140