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Ezio Rizzini 3000m BikeErg

3,000

Meters

7:57.0

Time

2:39.0

Pace

60

Calories

82

Heart Rate

Average Watts87
Calories Per Hour599
RPM53
Power/kg0.63
Drag Factor118

April 14, 2019 12:18:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
7:57.0 3,000 2:39.0 87 599 53 82
0:17.6 100 2:56.0 64 520 48 71
0:15.5 200 2:35.0 94 623 54 74
0:15.8 300 2:38.0 89 605 53 80
0:15.8 400 2:38.0 89 605 53 84
0:15.6 500 2:36.0 92 617 54 84
0:15.7 600 2:37.0 90 611 57 84
0:15.9 700 2:39.0 87 599 53 85
0:15.9 800 2:39.0 87 599 53 85
0:15.9 900 2:39.0 87 599 53 85
0:15.8 1,000 2:38.0 89 605 53 82
0:15.8 1,100 2:38.0 89 605 57 82
0:15.7 1,200 2:37.0 90 611 53 82
0:15.8 1,300 2:38.0 89 605 53 82
0:15.8 1,400 2:38.0 89 605 53 82
0:15.7 1,500 2:37.0 90 611 57 83
0:15.7 1,600 2:37.0 90 611 53 81
0:15.8 1,700 2:38.0 89 605 53 81
0:15.8 1,800 2:38.0 89 605 53 81
0:15.9 1,900 2:39.0 87 599 53 82
0:16.0 2,000 2:40.0 85 594 56 83
0:16.0 2,100 2:40.0 85 594 53 82
0:15.8 2,200 2:38.0 89 605 53 82
0:15.9 2,300 2:39.0 87 599 53 82
0:16.0 2,400 2:40.0 85 594 53 81
0:15.9 2,500 2:39.0 87 599 57 82
0:16.1 2,600 2:41.0 84 588 52 83
0:16.0 2,700 2:40.0 85 594 52 84
0:15.9 2,800 2:39.0 87 599 53 83
0:15.8 2,900 2:38.0 89 605 53 84
0:16.0 3,000 2:40.0 85 594 56 85