Ezio Rizzini 30:00 BikeErg
16,002
Meters
30:00.0
Time
1:52.4
Pace
556
Calories
143
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 75 |
| Power/kg | 1.79 |
| Drag Factor | 118 |
April 14, 2019 12:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,002 | 1:52.4 | 246 | 1146 | 75 | 143 |
| 1:00.0 | 523 | 1:54.7 | 232 | 1097 | 74 | 112 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 122 |
| 3:00.0 | 531 | 1:52.9 | 243 | 1134 | 76 | 127 |
| 4:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 131 |
| 5:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | 132 |
| 6:00.0 | 532 | 1:52.7 | 244 | 1139 | 76 | 133 |
| 7:00.0 | 530 | 1:53.2 | 241 | 1130 | 75 | 137 |
| 8:00.0 | 532 | 1:52.7 | 244 | 1139 | 76 | 135 |
| 9:00.0 | 532 | 1:52.7 | 244 | 1139 | 75 | 140 |
| 10:00.0 | 529 | 1:53.4 | 240 | 1125 | 75 | 140 |
| 11:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 142 |
| 12:00.0 | 533 | 1:52.5 | 245 | 1144 | 76 | 143 |
| 13:00.0 | 531 | 1:52.9 | 243 | 1134 | 76 | 143 |
| 14:00.0 | 531 | 1:52.9 | 243 | 1134 | 75 | 144 |
| 15:00.0 | 533 | 1:52.5 | 245 | 1144 | 76 | 144 |
| 16:00.0 | 529 | 1:53.4 | 240 | 1125 | 75 | 144 |
| 17:00.0 | 527 | 1:53.8 | 237 | 1116 | 75 | 144 |
| 18:00.0 | 525 | 1:54.2 | 234 | 1106 | 75 | 145 |
| 19:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 148 |
| 20:00.0 | 530 | 1:53.2 | 241 | 1130 | 75 | 146 |
| 21:00.0 | 530 | 1:53.2 | 241 | 1130 | 76 | 148 |
| 22:00.0 | 530 | 1:53.2 | 241 | 1130 | 75 | 149 |
| 23:00.0 | 528 | 1:53.6 | 239 | 1120 | 75 | 152 |
| 24:00.0 | 531 | 1:52.9 | 243 | 1134 | 76 | 153 |
| 25:00.0 | 532 | 1:52.7 | 244 | 1139 | 75 | 154 |
| 26:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 154 |
| 27:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 156 |
| 28:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 157 |
| 29:00.0 | 539 | 1:51.3 | 254 | 1173 | 77 | 158 |
| 30:00.0 | 605 | 1:39.1 | 359 | 1534 | 86 | 163 |