Ezio Rizzini 20:00 BikeErg
9,280
Meters
20:00.0
Time
2:09.3
Pace
276
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Power/kg | 1.18 |
| Drag Factor | 119 |
April 15, 2019 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,280 | 2:09.3 | 162 | 857 | 65 | 107 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 58 | 89 |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 63 | 98 |
| 3:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 102 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 66 | 106 |
| 5:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 102 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 66 | 107 |
| 7:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | 107 |
| 8:00.0 | 469 | 2:07.9 | 167 | 875 | 66 | 109 |
| 9:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 109 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 110 |
| 11:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 111 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 110 |
| 13:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | 109 |
| 14:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 110 |
| 15:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | 111 |
| 16:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 111 |
| 17:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | 109 |
| 18:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | 111 |
| 19:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 113 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 112 |