Ezio Rizzini 20:00 BikeErg
9,281
Meters
20:00.0
Time
2:09.2
Pace
275
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Power/kg | 1.18 |
| Drag Factor | 119 |
April 16, 2019 06:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,281 | 2:09.2 | 162 | 857 | 65 | 107 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 54 | 83 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 64 | 96 |
| 3:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 99 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | 104 |
| 5:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | 106 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 66 | 107 |
| 7:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 108 |
| 8:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 107 |
| 9:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 111 |
| 10:00.0 | 474 | 2:06.5 | 173 | 893 | 67 | 111 |
| 11:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | 111 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 111 |
| 13:00.0 | 468 | 2:08.2 | 166 | 871 | 67 | 111 |
| 14:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 109 |
| 15:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 112 |
| 16:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | 110 |
| 17:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 112 |
| 18:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 111 |
| 19:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | 113 |
| 20:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 115 |