Ezio Rizzini 20:00 BikeErg
9,281
Meters
20:00.0
Time
2:09.2
Pace
277
Calories
106
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 65 |
| Power/kg | 1.18 |
| Drag Factor | 119 |
April 17, 2019 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,281 | 2:09.2 | 162 | 857 | 65 | 106 |
| 1:00.0 | 388 | 2:34.6 | 95 | 625 | 55 | 88 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 60 | 91 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 67 | 102 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 67 | 105 |
| 5:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 107 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 67 | 107 |
| 7:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 107 |
| 8:00.0 | 478 | 2:05.5 | 177 | 909 | 67 | 110 |
| 9:00.0 | 479 | 2:05.2 | 178 | 912 | 68 | 110 |
| 10:00.0 | 476 | 2:06.0 | 175 | 901 | 68 | 110 |
| 11:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 111 |
| 12:00.0 | 468 | 2:08.2 | 166 | 871 | 66 | 110 |
| 13:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 110 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 109 |
| 15:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 109 |
| 16:00.0 | 464 | 2:09.3 | 162 | 857 | 66 | 110 |
| 17:00.0 | 463 | 2:09.5 | 161 | 853 | 65 | 110 |
| 18:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 110 |
| 19:00.0 | 462 | 2:09.8 | 160 | 849 | 66 | 108 |
| 20:00.0 | 462 | 2:09.8 | 160 | 849 | 65 | 112 |