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Ezio Rizzini 30:00 BikeErg

14,251

Meters

30:00.0

Time

2:06.3

Pace

437

Calories

111

Heart Rate

Average Watts174
Calories Per Hour897
RPM67
Power/kg1.26
Drag Factor118

April 20, 2019 20:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,251 2:06.3 174 897 67 111
1:00.0 434 2:18.2 132 755 61 92
2:00.0 464 2:09.3 162 857 66 103
3:00.0 470 2:07.6 168 878 67 106
4:00.0 465 2:09.0 163 860 66 106
5:00.0 468 2:08.2 166 871 66 107
6:00.0 473 2:06.8 171 890 68 109
7:00.0 478 2:05.5 177 909 68 109
8:00.0 478 2:05.5 177 909 68 114
9:00.0 476 2:06.0 175 901 67 112
10:00.0 476 2:06.0 175 901 68 111
11:00.0 481 2:04.7 180 920 68 113
12:00.0 475 2:06.3 174 897 68 112
13:00.0 472 2:07.1 170 886 67 113
14:00.0 477 2:05.7 176 905 68 110
15:00.0 480 2:05.0 179 916 68 114
16:00.0 477 2:05.7 176 905 68 114
17:00.0 475 2:06.3 174 897 67 113
18:00.0 474 2:06.5 173 893 68 114
19:00.0 472 2:07.1 170 886 67 110
20:00.0 480 2:05.0 179 916 68 114
21:00.0 478 2:05.5 177 909 68 115
22:00.0 479 2:05.2 178 912 68 115
23:00.0 479 2:05.2 178 912 68 115
24:00.0 476 2:06.0 175 901 68 115
25:00.0 477 2:05.7 176 905 68 113
26:00.0 480 2:05.0 179 916 68 115
27:00.0 484 2:03.9 184 932 69 117
28:00.0 484 2:03.9 184 932 69 117
29:00.0 481 2:04.7 180 920 68 117
30:00.0 486 2:03.4 186 940 70 118