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Ezio Rizzini 30:00 BikeErg

14,421

Meters

30:00.0

Time

2:04.8

Pace

445

Calories

115

Heart Rate

Average Watts180
Calories Per Hour919
RPM68
Power/kg1.31
Drag Factor118

April 21, 2019 10:24:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,421 2:04.8 180 919 68 115
1:00.0 425 2:21.1 124 728 60 95
2:00.0 467 2:08.4 165 867 66 106
3:00.0 477 2:05.7 176 905 68 110
4:00.0 478 2:05.5 177 909 68 112
5:00.0 475 2:06.3 174 897 67 111
6:00.0 484 2:03.9 184 932 69 114
7:00.0 479 2:05.2 178 912 68 114
8:00.0 481 2:04.7 180 920 68 114
9:00.0 482 2:04.4 181 924 69 116
10:00.0 479 2:05.2 178 912 68 115
11:00.0 481 2:04.7 180 920 68 113
12:00.0 481 2:04.7 180 920 68 117
13:00.0 483 2:04.2 183 928 69 118
14:00.0 486 2:03.4 186 940 69 117
15:00.0 488 2:02.9 188 948 69 120
16:00.0 486 2:03.4 186 940 69 120
17:00.0 482 2:04.4 181 924 69 118
18:00.0 480 2:05.0 179 916 68 116
19:00.0 486 2:03.4 186 940 69 117
20:00.0 486 2:03.4 186 940 69 119
21:00.0 484 2:03.9 184 932 69 120
22:00.0 484 2:03.9 184 932 69 119
23:00.0 484 2:03.9 184 932 68 119
24:00.0 484 2:03.9 184 932 69 118
25:00.0 481 2:04.7 180 920 69 118
26:00.0 490 2:02.4 191 956 69 120
27:00.0 486 2:03.4 186 940 69 120
28:00.0 488 2:02.9 188 948 70 121
29:00.0 487 2:03.2 187 944 69 118
30:00.0 488 2:02.9 188 948 69 121