Ezio Rizzini 20:00 BikeErg
9,431
Meters
20:00.0
Time
2:07.2
Pace
280
Calories
104
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Power/kg | 1.23 |
| Drag Factor | 117 |
April 22, 2019 12:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,431 | 2:07.2 | 170 | 884 | 67 | 104 |
| 1:00.0 | 419 | 2:23.1 | 119 | 710 | 59 | 90 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | 95 |
| 3:00.0 | 473 | 2:06.8 | 171 | 890 | 67 | 102 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 100 |
| 5:00.0 | 478 | 2:05.5 | 177 | 909 | 68 | 104 |
| 6:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 104 |
| 7:00.0 | 474 | 2:06.5 | 173 | 893 | 67 | 104 |
| 8:00.0 | 472 | 2:07.1 | 170 | 886 | 67 | 104 |
| 9:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | 106 |
| 10:00.0 | 473 | 2:06.8 | 171 | 890 | 67 | 104 |
| 11:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 105 |
| 12:00.0 | 473 | 2:06.8 | 171 | 890 | 67 | 106 |
| 13:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 107 |
| 14:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 106 |
| 15:00.0 | 473 | 2:06.8 | 171 | 890 | 67 | 108 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | 108 |
| 17:00.0 | 474 | 2:06.5 | 173 | 893 | 67 | 109 |
| 18:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 109 |
| 19:00.0 | 480 | 2:05.0 | 179 | 916 | 68 | 112 |
| 20:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | 116 |