Ezio Rizzini 20:00 BikeErg
9,431
Meters
20:00.0
Time
2:07.2
Pace
286
Calories
112
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Power/kg | 1.23 |
| Drag Factor | 117 |
April 23, 2019 06:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,431 | 2:07.2 | 170 | 884 | 67 | 112 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 55 | 92 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 64 | 101 |
| 3:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | 106 |
| 4:00.0 | 479 | 2:05.2 | 178 | 912 | 69 | 110 |
| 5:00.0 | 482 | 2:04.4 | 181 | 924 | 68 | 113 |
| 6:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | 113 |
| 7:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | 114 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 68 | 114 |
| 9:00.0 | 483 | 2:04.2 | 183 | 928 | 69 | 114 |
| 10:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | 115 |
| 11:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | 117 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 68 | 116 |
| 13:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | 116 |
| 14:00.0 | 470 | 2:07.6 | 168 | 878 | 67 | 115 |
| 15:00.0 | 472 | 2:07.1 | 170 | 886 | 68 | 116 |
| 16:00.0 | 469 | 2:07.9 | 167 | 875 | 67 | 116 |
| 17:00.0 | 472 | 2:07.1 | 170 | 886 | 67 | 115 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 67 | 115 |
| 19:00.0 | 472 | 2:07.1 | 170 | 886 | 68 | 116 |
| 20:00.0 | 471 | 2:07.3 | 169 | 882 | 67 | 117 |