Ezio Rizzini 20:00 BikeErg
9,432
Meters
20:00.0
Time
2:07.2
Pace
286
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 67 |
| Power/kg | 1.23 |
| Drag Factor | 117 |
April 24, 2019 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,432 | 2:07.2 | 170 | 884 | 67 | 109 |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 55 | 91 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 65 | 100 |
| 3:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 105 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 68 | 106 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 67 | 106 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 108 |
| 7:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 109 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 67 | 110 |
| 9:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 110 |
| 10:00.0 | 478 | 2:05.5 | 177 | 909 | 68 | 111 |
| 11:00.0 | 479 | 2:05.2 | 178 | 912 | 69 | 112 |
| 12:00.0 | 475 | 2:06.3 | 174 | 897 | 67 | 111 |
| 13:00.0 | 475 | 2:06.3 | 174 | 897 | 68 | 110 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | 114 |
| 15:00.0 | 479 | 2:05.2 | 178 | 912 | 68 | 115 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | 114 |
| 17:00.0 | 476 | 2:06.0 | 175 | 901 | 68 | 115 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 68 | 115 |
| 19:00.0 | 483 | 2:04.2 | 183 | 928 | 69 | 115 |
| 20:00.0 | 482 | 2:04.4 | 181 | 924 | 69 | 116 |