Ezio Rizzini 20:00 BikeErg
9,433
Meters
20:00.0
Time
2:07.2
Pace
290
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 67 |
| Power/kg | 1.23 |
| Drag Factor | 118 |
April 26, 2019 06:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,433 | 2:07.2 | 170 | 870 | 290 | 67 | 109 |
| 1:00.0 | 405 | 2:28.1 | 108 | 660 | 11 | 57 | 89 |
| 2:00.0 | 451 | 2:13.0 | 149 | 780 | 13 | 64 | 96 |
| 3:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 68 | 102 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 68 | 105 |
| 5:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 68 | 106 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 15 | 68 | 111 |
| 7:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 68 | 108 |
| 8:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 68 | 109 |
| 9:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 68 | 111 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 68 | 116 |
| 11:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 68 | 113 |
| 12:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 68 | 114 |
| 13:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 68 | 114 |
| 14:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 67 | 114 |
| 15:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 68 | 113 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 68 | 116 |
| 17:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 68 | 115 |
| 18:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 67 | 114 |
| 19:00.0 | 473 | 2:06.8 | 171 | 840 | 14 | 68 | 114 |
| 20:00.0 | 474 | 2:06.5 | 173 | 840 | 14 | 67 | 116 |