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Ezio Rizzini 30:00 BikeErg

14,021

Meters

30:00.0

Time

2:08.3

Pace

417

Calories

111

Heart Rate

Average Watts165
Calories Per Hour869
RPM66
Power/kg1.2
Drag Factor118

April 27, 2019 20:04:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,021 2:08.3 165 869 417 66 111
1:00.0 421 2:22.5 121 716 11 59 98
2:00.0 462 2:09.8 160 849 14 66 104
3:00.0 469 2:07.9 167 875 14 67 108
4:00.0 469 2:07.9 167 875 14 67 109
5:00.0 469 2:07.9 167 875 14 66 111
6:00.0 470 2:07.6 168 878 14 67 113
7:00.0 469 2:07.9 167 875 14 67 115
8:00.0 471 2:07.3 169 882 14 67 115
9:00.0 469 2:07.9 167 875 14 67 112
10:00.0 470 2:07.6 168 878 14 66 112
11:00.0 467 2:08.4 165 867 14 67 111
12:00.0 469 2:07.9 167 875 14 67 111
13:00.0 467 2:08.4 165 867 14 66 108
14:00.0 470 2:07.6 168 878 14 67 109
15:00.0 473 2:06.8 171 890 14 67 113
16:00.0 468 2:08.2 166 871 14 67 110
17:00.0 468 2:08.2 166 871 14 67 112
18:00.0 469 2:07.9 167 875 14 66 112
19:00.0 468 2:08.2 166 871 14 67 112
20:00.0 472 2:07.1 170 886 14 67 115
21:00.0 467 2:08.4 165 867 14 67 112
22:00.0 469 2:07.9 167 875 14 66 111
23:00.0 471 2:07.3 169 882 14 67 115
24:00.0 471 2:07.3 169 882 14 68 115
25:00.0 470 2:07.6 168 878 14 66 114
26:00.0 469 2:07.9 167 875 14 67 114
27:00.0 470 2:07.6 168 878 14 67 115
28:00.0 470 2:07.6 168 878 14 67 114
29:00.0 468 2:08.2 166 871 14 67 113
30:00.0 469 2:07.9 167 875 14 66 117