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Ezio Rizzini 30:00 BikeErg

14,620

Meters

30:00.0

Time

2:03.1

Pace

455

Calories

115

Heart Rate

Average Watts188
Calories Per Hour945
RPM69
Power/kg1.37
Drag Factor119

April 28, 2019 10:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,620 2:03.1 188 945 69 115
1:00.0 417 2:23.8 117 704 59 94
2:00.0 467 2:08.4 165 867 66 101
3:00.0 484 2:03.9 184 932 69 110
4:00.0 486 2:03.4 186 940 69 111
5:00.0 488 2:02.9 188 948 69 113
6:00.0 487 2:03.2 187 944 69 114
7:00.0 487 2:03.2 187 944 69 113
8:00.0 487 2:03.2 187 944 69 113
9:00.0 489 2:02.6 189 952 70 113
10:00.0 492 2:01.9 193 964 70 117
11:00.0 493 2:01.7 194 968 70 117
12:00.0 489 2:02.6 189 952 69 117
13:00.0 493 2:01.7 194 968 70 119
14:00.0 489 2:02.6 189 952 70 115
15:00.0 490 2:02.4 191 956 69 117
16:00.0 489 2:02.6 189 952 70 115
17:00.0 490 2:02.4 191 956 69 119
18:00.0 489 2:02.6 189 952 70 117
19:00.0 487 2:03.2 187 944 69 118
20:00.0 492 2:01.9 193 964 70 118
21:00.0 491 2:02.1 192 960 70 120
22:00.0 489 2:02.6 189 952 69 116
23:00.0 490 2:02.4 191 956 70 117
24:00.0 486 2:03.4 186 940 69 116
25:00.0 492 2:01.9 193 964 70 118
26:00.0 493 2:01.7 194 968 70 120
27:00.0 493 2:01.7 194 968 70 121
28:00.0 490 2:02.4 191 956 70 122
29:00.0 505 1:58.8 209 1018 71 124
30:00.0 506 1:58.5 210 1022 72 125