Ezio Rizzini 20:00 BikeErg
9,434
Meters
20:00.0
Time
2:07.1
Pace
290
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 67 |
| Power/kg | 1.23 |
| Drag Factor | 119 |
April 30, 2019 06:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,434 | 2:07.1 | 170 | 885 | 290 | 67 | 107 |
| 1:00.0 | 390 | 2:33.8 | 96 | 630 | 10 | 55 | 85 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 13 | 63 | 92 |
| 3:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 67 | 104 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 14 | 68 | 104 |
| 5:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 67 | 107 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 68 | 106 |
| 7:00.0 | 474 | 2:06.5 | 173 | 893 | 14 | 67 | 106 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 68 | 110 |
| 9:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 108 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 68 | 111 |
| 11:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 68 | 111 |
| 12:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 68 | 110 |
| 13:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 68 | 110 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 68 | 109 |
| 15:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 111 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 109 |
| 17:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 67 | 112 |
| 18:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 68 | 110 |
| 19:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 69 | 113 |
| 20:00.0 | 485 | 2:03.7 | 185 | 936 | 15 | 69 | 114 |