Ezio Rizzini 20:00 BikeErg
9,434
Meters
20:00.0
Time
2:07.1
Pace
289
Calories
106
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 67 |
| Power/kg | 1.23 |
| Drag Factor | 118 |
May 02, 2019 19:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,434 | 2:07.1 | 170 | 885 | 289 | 67 | 106 |
| 1:00.0 | 410 | 2:26.3 | 112 | 684 | 11 | 58 | 87 |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 14 | 65 | 96 |
| 3:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 68 | 103 |
| 4:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 103 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 68 | 105 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 68 | 107 |
| 7:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 107 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 15 | 67 | 107 |
| 9:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 69 | 109 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 68 | 111 |
| 11:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 69 | 112 |
| 12:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 109 |
| 13:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 68 | 112 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 110 |
| 15:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 67 | 110 |
| 16:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 67 | 110 |
| 17:00.0 | 471 | 2:07.3 | 169 | 882 | 14 | 67 | 109 |
| 18:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 67 | 109 |
| 19:00.0 | 472 | 2:07.1 | 170 | 886 | 14 | 68 | 111 |
| 20:00.0 | 473 | 2:06.8 | 171 | 890 | 14 | 67 | 111 |