Ezio Rizzini 20:00 BikeErg
9,434
Meters
20:00.0
Time
2:07.1
Pace
289
Calories
107
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| RPM | 67 |
| Power/kg | 1.23 |
| Drag Factor | 118 |
May 03, 2019 19:16:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,434 | 2:07.1 | 170 | 885 | 67 | 107 |
| 1:00.0 | 409 | 2:26.6 | 111 | 681 | 58 | 91 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 64 | 96 |
| 3:00.0 | 479 | 2:05.2 | 178 | 912 | 69 | 106 |
| 4:00.0 | 478 | 2:05.5 | 177 | 909 | 68 | 106 |
| 5:00.0 | 476 | 2:06.0 | 175 | 901 | 67 | 105 |
| 6:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | 107 |
| 7:00.0 | 482 | 2:04.4 | 181 | 924 | 68 | 108 |
| 8:00.0 | 482 | 2:04.4 | 181 | 924 | 69 | 109 |
| 9:00.0 | 481 | 2:04.7 | 180 | 920 | 68 | 109 |
| 10:00.0 | 480 | 2:05.0 | 179 | 916 | 69 | 109 |
| 11:00.0 | 480 | 2:05.0 | 179 | 916 | 68 | 110 |
| 12:00.0 | 481 | 2:04.7 | 180 | 920 | 69 | 111 |
| 13:00.0 | 481 | 2:04.7 | 180 | 920 | 68 | 110 |
| 14:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | 110 |
| 15:00.0 | 474 | 2:06.5 | 173 | 893 | 68 | 110 |
| 16:00.0 | 476 | 2:06.0 | 175 | 901 | 67 | 107 |
| 17:00.0 | 468 | 2:08.2 | 166 | 871 | 67 | 111 |
| 18:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | 109 |
| 19:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 107 |
| 20:00.0 | 464 | 2:09.3 | 162 | 857 | 66 | 109 |