Ezio Rizzini 20:00 BikeErg
10,050
Meters
20:00.0
Time
1:59.4
Pace
321
Calories
124
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 71 |
| Power/kg | 1.5 |
| Drag Factor | 117 |
May 03, 2019 19:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,050 | 1:59.4 | 206 | 1007 | 71 | 124 |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 111 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 119 |
| 3:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 119 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 121 |
| 5:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 121 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 71 | 121 |
| 7:00.0 | 502 | 1:59.5 | 205 | 1005 | 72 | 123 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 123 |
| 9:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 124 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 125 |
| 11:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 127 |
| 12:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 127 |
| 13:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 127 |
| 14:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 127 |
| 15:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 129 |
| 16:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 130 |
| 17:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 131 |
| 18:00.0 | 501 | 1:59.7 | 204 | 1001 | 72 | 130 |
| 19:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | 131 |
| 20:00.0 | 493 | 2:01.7 | 194 | 968 | 71 | 131 |