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Ezio Rizzini 30:00 BikeErg

14,552

Meters

30:00.0

Time

2:03.6

Pace

449

Calories

118

Heart Rate

Average Watts185
Calories Per Hour936
RPM69
Power/kg1.34
Drag Factor117

May 04, 2019 19:05:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 14,552 2:03.6 185 936 449 69 118
1:00.0 436 2:17.6 134 762 12 62 98
2:00.0 482 2:04.4 181 924 15 69 108
3:00.0 485 2:03.7 185 936 15 69 114
4:00.0 486 2:03.4 186 940 15 69 115
5:00.0 486 2:03.4 186 940 15 70 117
6:00.0 484 2:03.9 184 932 15 69 116
7:00.0 486 2:03.4 186 940 15 69 114
8:00.0 486 2:03.4 186 940 15 70 118
9:00.0 484 2:03.9 184 932 15 69 118
10:00.0 487 2:03.2 187 944 15 69 115
11:00.0 485 2:03.7 185 936 15 70 115
12:00.0 485 2:03.7 185 936 15 69 117
13:00.0 484 2:03.9 184 932 15 69 116
14:00.0 489 2:02.6 189 952 15 70 120
15:00.0 488 2:02.9 188 948 15 70 119
16:00.0 487 2:03.2 187 944 15 69 120
17:00.0 486 2:03.4 186 940 15 69 121
18:00.0 486 2:03.4 186 940 15 70 121
19:00.0 486 2:03.4 186 940 15 69 121
20:00.0 490 2:02.4 191 956 15 70 124
21:00.0 485 2:03.7 185 936 15 69 122
22:00.0 485 2:03.7 185 936 15 69 122
23:00.0 485 2:03.7 185 936 15 70 119
24:00.0 487 2:03.2 187 944 15 69 122
25:00.0 487 2:03.2 187 944 15 70 123
26:00.0 487 2:03.2 187 944 15 69 122
27:00.0 483 2:04.2 183 928 15 69 121
28:00.0 490 2:02.4 191 956 15 70 123
29:00.0 494 2:01.4 195 972 16 71 125
30:00.0 499 2:00.2 201 992 16 71 126