Ezio Rizzini 30:00 BikeErg
14,702
Meters
30:00.0
Time
2:02.4
Pace
467
Calories
116
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 69 |
| Power/kg | 1.39 |
| Drag Factor | 118 |
May 05, 2019 10:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,702 | 2:02.4 | 191 | 956 | 69 | 116 |
| 1:00.0 | 411 | 2:25.9 | 112 | 687 | 58 | 89 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 67 | 99 |
| 3:00.0 | 482 | 2:04.4 | 181 | 924 | 69 | 104 |
| 4:00.0 | 487 | 2:03.2 | 187 | 944 | 69 | 107 |
| 5:00.0 | 488 | 2:02.9 | 188 | 948 | 69 | 107 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | 108 |
| 7:00.0 | 491 | 2:02.1 | 192 | 960 | 69 | 110 |
| 8:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 112 |
| 9:00.0 | 496 | 2:00.9 | 198 | 980 | 71 | 114 |
| 10:00.0 | 499 | 2:00.2 | 201 | 992 | 70 | 116 |
| 11:00.0 | 494 | 2:01.4 | 195 | 972 | 71 | 116 |
| 12:00.0 | 495 | 2:01.2 | 197 | 976 | 70 | 117 |
| 13:00.0 | 495 | 2:01.2 | 197 | 976 | 70 | 116 |
| 14:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 120 |
| 15:00.0 | 492 | 2:01.9 | 193 | 964 | 70 | 117 |
| 16:00.0 | 496 | 2:00.9 | 198 | 980 | 70 | 118 |
| 17:00.0 | 492 | 2:01.9 | 193 | 964 | 70 | 119 |
| 18:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 118 |
| 19:00.0 | 492 | 2:01.9 | 193 | 964 | 70 | 120 |
| 20:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 119 |
| 21:00.0 | 496 | 2:00.9 | 198 | 980 | 70 | 121 |
| 22:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 121 |
| 23:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 123 |
| 24:00.0 | 492 | 2:01.9 | 193 | 964 | 69 | 122 |
| 25:00.0 | 492 | 2:01.9 | 193 | 964 | 70 | 122 |
| 26:00.0 | 493 | 2:01.7 | 194 | 968 | 70 | 125 |
| 27:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | 126 |
| 28:00.0 | 498 | 2:00.4 | 200 | 988 | 70 | 126 |
| 29:00.0 | 497 | 2:00.7 | 199 | 984 | 71 | 127 |
| 30:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | 127 |