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Ezio Rizzini 30:00 BikeErg

14,420

Meters

30:00.0

Time

2:04.8

Pace

445

Calories

118

Heart Rate

Average Watts180
Calories Per Hour919
RPM68
Power/kg1.31
Drag Factor118

May 05, 2019 20:10:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,420 2:04.8 180 919 68 118
1:00.0 410 2:26.3 112 684 58 98
2:00.0 465 2:09.0 163 860 66 106
3:00.0 483 2:04.2 183 928 69 113
4:00.0 483 2:04.2 183 928 68 114
5:00.0 484 2:03.9 184 932 69 116
6:00.0 485 2:03.7 185 936 69 117
7:00.0 484 2:03.9 184 932 69 119
8:00.0 484 2:03.9 184 932 69 120
9:00.0 483 2:04.2 183 928 69 118
10:00.0 483 2:04.2 183 928 69 119
11:00.0 484 2:03.9 184 932 68 120
12:00.0 483 2:04.2 183 928 69 118
13:00.0 481 2:04.7 180 920 69 117
14:00.0 483 2:04.2 183 928 68 119
15:00.0 486 2:03.4 186 940 69 118
16:00.0 485 2:03.7 185 936 69 119
17:00.0 489 2:02.6 189 952 70 118
18:00.0 483 2:04.2 183 928 69 117
19:00.0 486 2:03.4 186 940 69 121
20:00.0 486 2:03.4 186 940 69 120
21:00.0 485 2:03.7 185 936 69 120
22:00.0 483 2:04.2 183 928 69 121
23:00.0 480 2:05.0 179 916 68 121
24:00.0 483 2:04.2 183 928 69 121
25:00.0 481 2:04.7 180 920 69 121
26:00.0 479 2:05.2 178 912 68 121
27:00.0 484 2:03.9 184 932 69 121
28:00.0 481 2:04.7 180 920 68 122
29:00.0 484 2:03.9 184 932 69 122
30:00.0 490 2:02.4 191 956 70 124