Ezio Rizzini 20:00 BikeErg
9,311
Meters
20:00.0
Time
2:08.8
Pace
279
Calories
110
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 65 |
| Power/kg | 1.18 |
| Drag Factor | 120 |
May 08, 2019 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,311 | 2:08.8 | 163 | 862 | 65 | 110 |
| 1:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | 106 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 111 |
| 3:00.0 | 466 | 2:08.7 | 164 | 864 | 66 | 108 |
| 4:00.0 | 469 | 2:07.9 | 167 | 875 | 66 | 111 |
| 5:00.0 | 466 | 2:08.7 | 164 | 864 | 66 | 111 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 111 |
| 7:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 111 |
| 8:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 111 |
| 9:00.0 | 466 | 2:08.7 | 164 | 864 | 66 | 110 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 110 |
| 11:00.0 | 467 | 2:08.4 | 165 | 867 | 66 | 110 |
| 12:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | 110 |
| 13:00.0 | 464 | 2:09.3 | 162 | 857 | 65 | 111 |
| 14:00.0 | 464 | 2:09.3 | 162 | 857 | 66 | 112 |
| 15:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 112 |
| 16:00.0 | 466 | 2:08.7 | 164 | 864 | 66 | 113 |
| 17:00.0 | 465 | 2:09.0 | 163 | 860 | 66 | 113 |
| 18:00.0 | 465 | 2:09.0 | 163 | 860 | 65 | 112 |
| 19:00.0 | 467 | 2:08.4 | 165 | 867 | 67 | 112 |
| 20:00.0 | 469 | 2:07.9 | 167 | 875 | 66 | 113 |