Ezio Rizzini 20:00 BikeErg
10,311
Meters
20:00.0
Time
1:56.3
Pace
345
Calories
131
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Power/kg | 1.61 |
| Drag Factor | 119 |
May 10, 2019 06:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,311 | 1:56.3 | 222 | 1035 | 345 | 73 | 131 |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 16 | 70 | 109 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 72 | 121 |
| 3:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 72 | 123 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 73 | 126 |
| 5:00.0 | 515 | 1:56.5 | 221 | 1020 | 17 | 73 | 130 |
| 6:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 73 | 130 |
| 7:00.0 | 510 | 1:57.6 | 215 | 1020 | 17 | 72 | 130 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 73 | 131 |
| 9:00.0 | 509 | 1:57.8 | 214 | 1020 | 17 | 72 | 131 |
| 10:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 73 | 133 |
| 11:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 72 | 133 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1020 | 17 | 73 | 133 |
| 13:00.0 | 512 | 1:57.1 | 217 | 1020 | 17 | 73 | 135 |
| 14:00.0 | 514 | 1:56.7 | 220 | 1020 | 17 | 73 | 135 |
| 15:00.0 | 517 | 1:56.0 | 224 | 1020 | 17 | 73 | 135 |
| 16:00.0 | 516 | 1:56.2 | 223 | 1020 | 17 | 73 | 137 |
| 17:00.0 | 527 | 1:53.8 | 237 | 1080 | 18 | 75 | 139 |
| 18:00.0 | 532 | 1:52.7 | 244 | 1080 | 18 | 76 | 140 |
| 19:00.0 | 533 | 1:52.5 | 245 | 1140 | 19 | 75 | 141 |
| 20:00.0 | 538 | 1:51.5 | 252 | 1140 | 19 | 77 | 142 |