Ezio Rizzini 30:00 BikeErg
15,052
Meters
30:00.0
Time
1:59.5
Pace
491
Calories
130
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 71 |
| Power/kg | 1.49 |
| Drag Factor | 119 |
May 11, 2019 20:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,052 | 1:59.5 | 205 | 1004 | 71 | 130 |
| 1:00.0 | 426 | 2:20.8 | 125 | 731 | 60 | 108 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 67 | 118 |
| 3:00.0 | 480 | 2:05.0 | 179 | 916 | 68 | 117 |
| 4:00.0 | 486 | 2:03.4 | 186 | 940 | 69 | 119 |
| 5:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | 122 |
| 6:00.0 | 493 | 2:01.7 | 194 | 968 | 70 | 124 |
| 7:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 124 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 127 |
| 9:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 127 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 129 |
| 11:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 131 |
| 12:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 130 |
| 13:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 133 |
| 14:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 132 |
| 15:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 134 |
| 16:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 134 |
| 17:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 133 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1035 | 72 | 135 |
| 19:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 135 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 134 |
| 21:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 136 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | 137 |
| 23:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 136 |
| 24:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 135 |
| 25:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 137 |
| 26:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 137 |
| 27:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 138 |
| 28:00.0 | 517 | 1:56.0 | 224 | 1070 | 73 | 142 |
| 29:00.0 | 518 | 1:55.8 | 225 | 1075 | 73 | 142 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | 142 |