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Ezio Rizzini 30:00 BikeErg

15,052

Meters

30:00.0

Time

1:59.5

Pace

491

Calories

130

Heart Rate

Average Watts205
Calories Per Hour1004
RPM71
Power/kg1.49
Drag Factor119

May 11, 2019 20:17:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,052 1:59.5 205 1004 491 71 130
1:00.0 426 2:20.8 125 731 12 60 108
2:00.0 477 2:05.7 176 905 15 67 118
3:00.0 480 2:05.0 179 916 15 68 117
4:00.0 486 2:03.4 186 940 15 69 119
5:00.0 490 2:02.4 191 956 15 70 122
6:00.0 493 2:01.7 194 968 16 70 124
7:00.0 494 2:01.4 195 972 16 70 124
8:00.0 505 1:58.8 209 1018 16 71 127
9:00.0 505 1:58.8 209 1018 16 72 127
10:00.0 506 1:58.5 210 1022 17 72 129
11:00.0 510 1:57.6 215 1039 17 72 131
12:00.0 505 1:58.8 209 1018 16 72 130
13:00.0 511 1:57.4 216 1044 17 72 133
14:00.0 508 1:58.1 212 1031 17 72 132
15:00.0 508 1:58.1 212 1031 17 72 134
16:00.0 510 1:57.6 215 1039 17 72 134
17:00.0 504 1:59.0 207 1013 16 72 133
18:00.0 509 1:57.8 214 1035 17 72 135
19:00.0 507 1:58.3 211 1026 17 72 135
20:00.0 508 1:58.1 212 1031 17 72 134
21:00.0 504 1:59.0 207 1013 16 72 136
22:00.0 506 1:58.5 210 1022 17 71 137
23:00.0 506 1:58.5 210 1022 17 72 136
24:00.0 506 1:58.5 210 1022 17 72 135
25:00.0 512 1:57.1 217 1048 17 73 137
26:00.0 510 1:57.6 215 1039 17 72 137
27:00.0 511 1:57.4 216 1044 17 73 138
28:00.0 517 1:56.0 224 1070 17 73 142
29:00.0 518 1:55.8 225 1075 17 73 142
30:00.0 521 1:55.1 229 1088 18 74 142