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Ezio Rizzini 30:00 BikeErg

15,205

Meters

30:00.0

Time

1:58.3

Pace

501

Calories

139

Heart Rate

Average Watts211
Calories Per Hour1026
RPM71
Power/kg1.53
Drag Factor119

May 11, 2019 21:05:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 15,205 1:58.3 211 1026 71 139
1:00.0 446 2:14.5 144 794 63 117
2:00.0 501 1:59.7 204 1001 71 128
3:00.0 504 1:59.0 207 1013 71 131
4:00.0 500 2:00.0 203 997 71 132
5:00.0 513 1:56.9 219 1052 72 135
6:00.0 514 1:56.7 220 1057 73 138
7:00.0 512 1:57.1 217 1048 72 138
8:00.0 515 1:56.5 221 1061 73 139
9:00.0 509 1:57.8 214 1035 72 138
10:00.0 509 1:57.8 214 1035 72 138
11:00.0 510 1:57.6 215 1039 72 138
12:00.0 507 1:58.3 211 1026 72 138
13:00.0 510 1:57.6 215 1039 72 138
14:00.0 509 1:57.8 214 1035 72 138
15:00.0 514 1:56.7 220 1057 73 139
16:00.0 514 1:56.7 220 1057 72 140
17:00.0 510 1:57.6 215 1039 73 141
18:00.0 503 1:59.2 206 1009 71 141
19:00.0 510 1:57.6 215 1039 72 140
20:00.0 509 1:57.8 214 1035 72 141
21:00.0 506 1:58.5 210 1022 72 142
22:00.0 509 1:57.8 214 1035 72 144
23:00.0 509 1:57.8 214 1035 72 144
24:00.0 507 1:58.3 211 1026 71 142
25:00.0 509 1:57.8 214 1035 72 146
26:00.0 504 1:59.0 207 1013 71 147
27:00.0 510 1:57.6 215 1039 73 147
28:00.0 513 1:56.9 219 1052 72 147
29:00.0 508 1:58.1 212 1031 72 147
30:00.0 511 1:57.4 216 1044 72 146