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Ezio Rizzini 30:00 BikeErg

14,420

Meters

30:00.0

Time

2:04.8

Pace

447

Calories

117

Heart Rate

Average Watts180
Calories Per Hour919
RPM68
Power/kg1.31
Drag Factor119

May 12, 2019 19:50:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
30:00.0 14,420 2:04.8 180 919 68 117
1:00.0 425 2:21.1 124 728 60 96
2:00.0 480 2:05.0 179 916 68 111
3:00.0 482 2:04.4 181 924 68 114
4:00.0 485 2:03.7 185 936 69 116
5:00.0 481 2:04.7 180 920 68 116
6:00.0 485 2:03.7 185 936 69 113
7:00.0 485 2:03.7 185 936 68 120
8:00.0 484 2:03.9 184 932 69 121
9:00.0 483 2:04.2 183 928 68 118
10:00.0 484 2:03.9 184 932 69 117
11:00.0 485 2:03.7 185 936 69 117
12:00.0 482 2:04.4 181 924 68 118
13:00.0 481 2:04.7 180 920 68 116
14:00.0 483 2:04.2 183 928 69 118
15:00.0 483 2:04.2 183 928 68 117
16:00.0 482 2:04.4 181 924 69 119
17:00.0 480 2:05.0 179 916 68 118
18:00.0 480 2:05.0 179 916 68 117
19:00.0 482 2:04.4 181 924 68 118
20:00.0 483 2:04.2 183 928 69 121
21:00.0 481 2:04.7 180 920 68 119
22:00.0 481 2:04.7 180 920 68 119
23:00.0 484 2:03.9 184 932 69 120
24:00.0 480 2:05.0 179 916 68 120
25:00.0 481 2:04.7 180 920 68 120
26:00.0 481 2:04.7 180 920 68 120
27:00.0 481 2:04.7 180 920 69 120
28:00.0 483 2:04.2 183 928 68 122
29:00.0 488 2:02.9 188 948 69 123
30:00.0 486 2:03.4 186 940 69 124