Ezio Rizzini 30:00 BikeErg
15,256
Meters
30:00.0
Time
1:57.9
Pace
509
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 72 |
| Power/kg | 1.55 |
| Drag Factor | 119 |
May 12, 2019 20:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,256 | 1:57.9 | 213 | 1033 | 72 | 136 |
| 1:00.0 | 497 | 2:00.7 | 199 | 984 | 70 | 120 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 128 |
| 3:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 128 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 130 |
| 5:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 132 |
| 6:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 132 |
| 7:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 132 |
| 8:00.0 | 509 | 1:57.8 | 214 | 1035 | 73 | 134 |
| 9:00.0 | 507 | 1:58.3 | 211 | 1026 | 71 | 135 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 136 |
| 11:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 138 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 136 |
| 13:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 137 |
| 14:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 137 |
| 15:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 137 |
| 16:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 138 |
| 17:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 137 |
| 18:00.0 | 505 | 1:58.8 | 209 | 1018 | 71 | 137 |
| 19:00.0 | 504 | 1:59.0 | 207 | 1013 | 72 | 138 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 139 |
| 21:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 140 |
| 22:00.0 | 506 | 1:58.5 | 210 | 1022 | 71 | 141 |
| 23:00.0 | 506 | 1:58.5 | 210 | 1022 | 72 | 141 |
| 24:00.0 | 507 | 1:58.3 | 211 | 1026 | 72 | 139 |
| 25:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 141 |
| 26:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 141 |
| 27:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 143 |
| 28:00.0 | 508 | 1:58.1 | 212 | 1031 | 73 | 143 |
| 29:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 142 |
| 30:00.0 | 551 | 1:48.8 | 271 | 1232 | 78 | 149 |