Ezio Rizzini 20:00 BikeErg
9,613
Meters
20:00.0
Time
2:04.8
Pace
299
Calories
120
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 68 |
| Power/kg | 1.31 |
| Drag Factor | 119 |
May 15, 2019 06:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,613 | 2:04.8 | 180 | 919 | 299 | 68 | 120 |
| 1:00.0 | 474 | 2:06.5 | 173 | 893 | 14 | 67 | 108 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 15 | 69 | 117 |
| 3:00.0 | 484 | 2:03.9 | 184 | 932 | 15 | 68 | 120 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 68 | 118 |
| 5:00.0 | 482 | 2:04.4 | 181 | 924 | 15 | 69 | 120 |
| 6:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 68 | 119 |
| 7:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 69 | 121 |
| 8:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 68 | 122 |
| 9:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 68 | 122 |
| 10:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 68 | 122 |
| 11:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 68 | 121 |
| 12:00.0 | 480 | 2:05.0 | 179 | 916 | 15 | 68 | 121 |
| 13:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 68 | 123 |
| 14:00.0 | 481 | 2:04.7 | 180 | 920 | 15 | 69 | 123 |
| 15:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 68 | 123 |
| 16:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 120 |
| 17:00.0 | 478 | 2:05.5 | 177 | 909 | 15 | 67 | 123 |
| 18:00.0 | 477 | 2:05.7 | 176 | 905 | 15 | 68 | 123 |
| 19:00.0 | 479 | 2:05.2 | 178 | 912 | 15 | 68 | 122 |
| 20:00.0 | 483 | 2:04.2 | 183 | 928 | 15 | 69 | 123 |