Ezio Rizzini 20:00 BikeErg
9,010
Meters
20:00.0
Time
2:13.1
Pace
258
Calories
100
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 63 |
| Power/kg | 1.08 |
| Drag Factor | 119 |
May 16, 2019 06:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,010 | 2:13.1 | 148 | 809 | 63 | 100 |
| 1:00.0 | 399 | 2:30.3 | 103 | 654 | 56 | 87 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 64 | 97 |
| 3:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | 97 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | 98 |
| 5:00.0 | 452 | 2:12.7 | 150 | 814 | 64 | 101 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | 99 |
| 7:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | 100 |
| 8:00.0 | 452 | 2:12.7 | 150 | 814 | 64 | 102 |
| 9:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | 102 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 64 | 99 |
| 11:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | 101 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | 102 |
| 13:00.0 | 453 | 2:12.4 | 151 | 818 | 64 | 102 |
| 14:00.0 | 457 | 2:11.2 | 155 | 832 | 65 | 103 |
| 15:00.0 | 455 | 2:11.8 | 153 | 825 | 65 | 104 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 64 | 102 |
| 17:00.0 | 457 | 2:11.2 | 155 | 832 | 65 | 105 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 64 | 104 |
| 19:00.0 | 457 | 2:11.2 | 155 | 832 | 65 | 106 |
| 20:00.0 | 463 | 2:09.5 | 161 | 853 | 66 | 105 |