Ezio Rizzini 20:00 BikeErg
9,612
Meters
20:00.0
Time
2:04.8
Pace
299
Calories
115
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 68 |
| Power/kg | 1.31 |
| Drag Factor | 119 |
May 16, 2019 06:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 9,612 | 2:04.8 | 180 | 897 | 299 | 68 | 115 |
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 14 | 66 | 105 |
| 2:00.0 | 486 | 2:03.4 | 186 | 900 | 15 | 69 | 114 |
| 3:00.0 | 488 | 2:02.9 | 188 | 900 | 15 | 69 | 116 |
| 4:00.0 | 487 | 2:03.2 | 187 | 900 | 15 | 69 | 113 |
| 5:00.0 | 489 | 2:02.6 | 189 | 900 | 15 | 69 | 116 |
| 6:00.0 | 482 | 2:04.4 | 181 | 900 | 15 | 69 | 118 |
| 7:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 68 | 119 |
| 8:00.0 | 476 | 2:06.0 | 175 | 900 | 15 | 67 | 117 |
| 9:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 68 | 114 |
| 10:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 68 | 116 |
| 11:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 68 | 115 |
| 12:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 68 | 114 |
| 13:00.0 | 479 | 2:05.2 | 178 | 900 | 15 | 67 | 114 |
| 14:00.0 | 481 | 2:04.7 | 180 | 900 | 15 | 69 | 116 |
| 15:00.0 | 483 | 2:04.2 | 183 | 900 | 15 | 68 | 117 |
| 16:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 68 | 116 |
| 17:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 68 | 116 |
| 18:00.0 | 477 | 2:05.7 | 176 | 900 | 15 | 67 | 116 |
| 19:00.0 | 478 | 2:05.5 | 177 | 900 | 15 | 68 | 116 |
| 20:00.0 | 487 | 2:03.2 | 187 | 900 | 15 | 69 | 118 |