Ezio Rizzini 20:00 BikeErg
9,010
Meters
20:00.0
Time
2:13.1
Pace
257
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| RPM | 63 |
| Power/kg | 1.08 |
| Drag Factor | 119 |
May 17, 2019 22:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,010 | 2:13.1 | 148 | 809 | 63 | 107 |
| 1:00.0 | 422 | 2:22.1 | 122 | 719 | 59 | 93 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 65 | 104 |
| 3:00.0 | 458 | 2:11.0 | 156 | 835 | 65 | 106 |
| 4:00.0 | 459 | 2:10.7 | 157 | 839 | 65 | 104 |
| 5:00.0 | 457 | 2:11.2 | 155 | 832 | 65 | 105 |
| 6:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | 107 |
| 7:00.0 | 457 | 2:11.2 | 155 | 832 | 65 | 107 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 65 | 108 |
| 9:00.0 | 452 | 2:12.7 | 150 | 814 | 64 | 107 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 64 | 109 |
| 11:00.0 | 448 | 2:13.9 | 146 | 801 | 64 | 107 |
| 12:00.0 | 451 | 2:13.0 | 149 | 811 | 64 | 111 |
| 13:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | 108 |
| 14:00.0 | 451 | 2:13.0 | 149 | 811 | 65 | 107 |
| 15:00.0 | 449 | 2:13.6 | 147 | 804 | 63 | 112 |
| 16:00.0 | 448 | 2:13.9 | 146 | 801 | 64 | 110 |
| 17:00.0 | 450 | 2:13.3 | 148 | 808 | 64 | 110 |
| 18:00.0 | 454 | 2:12.1 | 152 | 821 | 64 | 111 |
| 19:00.0 | 452 | 2:12.7 | 150 | 814 | 65 | 114 |
| 20:00.0 | 439 | 2:16.6 | 137 | 771 | 62 | 112 |