Ezio Rizzini 20:00 BikeErg
10,826
Meters
20:00.0
Time
1:50.8
Pace
387
Calories
148
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| RPM | 76 |
| Power/kg | 1.87 |
| Drag Factor | 118 |
May 17, 2019 22:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,826 | 1:50.8 | 257 | 1184 | 76 | 148 |
| 1:00.0 | 527 | 1:53.8 | 237 | 1116 | 74 | 128 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 77 | 136 |
| 3:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 141 |
| 4:00.0 | 532 | 1:52.7 | 244 | 1139 | 76 | 141 |
| 5:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 144 |
| 6:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | 145 |
| 7:00.0 | 537 | 1:51.7 | 251 | 1163 | 76 | 146 |
| 8:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 146 |
| 9:00.0 | 533 | 1:52.5 | 245 | 1144 | 76 | 146 |
| 10:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 146 |
| 11:00.0 | 536 | 1:51.9 | 250 | 1158 | 76 | 147 |
| 12:00.0 | 535 | 1:52.1 | 248 | 1153 | 76 | 151 |
| 13:00.0 | 539 | 1:51.3 | 254 | 1173 | 77 | 152 |
| 14:00.0 | 538 | 1:51.5 | 252 | 1168 | 76 | 152 |
| 15:00.0 | 539 | 1:51.3 | 254 | 1173 | 77 | 152 |
| 16:00.0 | 541 | 1:50.9 | 257 | 1183 | 77 | 155 |
| 17:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | 158 |
| 18:00.0 | 548 | 1:49.4 | 267 | 1217 | 78 | 160 |
| 19:00.0 | 559 | 1:47.3 | 283 | 1274 | 79 | 159 |
| 20:00.0 | 597 | 1:40.5 | 345 | 1486 | 85 | 162 |