Ezio Rizzini 30:10 BikeErg
12,034
Meters
30:10.7
Time
2:30.4
Pace
329
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 73 |
| Power/kg | 0.75 |
| Drag Factor | 52 |
May 19, 2019 16:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:10.7 | 12,034 | 2:30.4 | 103 | 653 | 329 | 73 |
| 5:00.0 | 1,955 | 2:33.4 | 97 | 633 | 52 | 75 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 58 | 80 |
| 15:00.0 | 2,140 | 2:20.1 | 127 | 737 | 61 | 82 |
| 20:00.0 | 2,152 | 2:19.4 | 129 | 744 | 62 | 83 |
| 25:00.0 | 1,921 | 2:36.1 | 92 | 616 | 51 | 74 |
| 30:00.0 | 1,727 | 2:53.7 | 67 | 529 | 44 | 59 |
| 30:10.7 | 57 | 3:07.7 | 53 | 482 | 1 | 62 |