Ezio Rizzini 30:00 BikeErg
15,305
Meters
30:00.0
Time
1:57.6
Pace
505
Calories
130
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 72 |
| Power/kg | 1.56 |
| Drag Factor | 118 |
May 19, 2019 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,305 | 1:57.6 | 215 | 1040 | 72 | 130 |
| 1:00.0 | 456 | 2:11.5 | 154 | 828 | 64 | 99 |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 72 | 114 |
| 3:00.0 | 504 | 1:59.0 | 207 | 1013 | 71 | 117 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 121 |
| 5:00.0 | 505 | 1:58.8 | 209 | 1018 | 72 | 124 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | 125 |
| 7:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 128 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 131 |
| 9:00.0 | 509 | 1:57.8 | 214 | 1035 | 72 | 130 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 131 |
| 11:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 131 |
| 12:00.0 | 508 | 1:58.1 | 212 | 1031 | 72 | 130 |
| 13:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 132 |
| 14:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 133 |
| 15:00.0 | 513 | 1:56.9 | 219 | 1052 | 73 | 132 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 134 |
| 17:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 135 |
| 18:00.0 | 503 | 1:59.2 | 206 | 1009 | 71 | 131 |
| 19:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 132 |
| 20:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 133 |
| 21:00.0 | 511 | 1:57.4 | 216 | 1044 | 72 | 135 |
| 22:00.0 | 511 | 1:57.4 | 216 | 1044 | 73 | 135 |
| 23:00.0 | 514 | 1:56.7 | 220 | 1057 | 73 | 136 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1048 | 73 | 136 |
| 25:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | 138 |
| 26:00.0 | 515 | 1:56.5 | 221 | 1061 | 73 | 138 |
| 27:00.0 | 522 | 1:54.9 | 230 | 1093 | 75 | 139 |
| 28:00.0 | 523 | 1:54.7 | 232 | 1097 | 74 | 140 |
| 29:00.0 | 523 | 1:54.7 | 232 | 1097 | 74 | 141 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1102 | 75 | 141 |