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Ezio Rizzini 20:00 BikeErg

9,011

Meters

20:00.0

Time

2:13.1

Pace

259

Calories

112

Heart Rate

Average Watts148
Calories Per Hour777
RPM63
Power/kg1.08
Drag Factor119

May 21, 2019 06:19:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,011 2:13.1 148 777 259 63 112
1:00.0 404 2:28.5 107 660 11 57 84
2:00.0 443 2:15.4 141 780 13 63 81
3:00.0 444 2:15.1 142 780 13 63 90
4:00.0 453 2:12.4 151 780 13 64 97
5:00.0 454 2:12.1 152 780 13 64 104
6:00.0 456 2:11.5 154 780 13 65 106
7:00.0 455 2:11.8 153 780 13 65 111
8:00.0 455 2:11.8 153 780 13 64 106
9:00.0 457 2:11.2 155 780 13 65 111
10:00.0 456 2:11.5 154 780 13 65 110
11:00.0 456 2:11.5 154 780 13 64 115
12:00.0 454 2:12.1 152 780 13 65 116
13:00.0 447 2:14.2 145 780 13 63 120
14:00.0 449 2:13.6 147 780 13 64 130
15:00.0 450 2:13.3 148 780 13 64 115
16:00.0 453 2:12.4 151 780 13 64 117
17:00.0 453 2:12.4 151 780 13 64 117
18:00.0 455 2:11.8 153 780 13 65 114
19:00.0 456 2:11.5 154 780 13 65 144
20:00.0 462 2:09.8 160 840 14 65 163