Ezio Rizzini 30:04 BikeErg
12,305
Meters
30:04.8
Time
2:26.6
Pace
341
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| RPM | 72 |
| Power/kg | 0.81 |
| Drag Factor | 55 |
May 27, 2019 17:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 12,305 | 2:26.6 | 111 | 681 | 72 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 73 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 81 |
| 15:00.0 | 2,188 | 2:17.1 | 136 | 767 | 84 |
| 20:00.0 | 2,234 | 2:14.2 | 145 | 797 | 86 |
| 25:00.0 | 1,929 | 2:35.5 | 93 | 620 | 71 |
| 30:00.0 | 1,904 | 2:37.5 | 89 | 607 | 65 |
| 30:04.8 | 22 | 3:38.1 | 34 | 415 | 50 |