Ezio Rizzini 20:00 BikeErg
9,757
Meters
20:00.0
Time
2:02.9
Pace
302
Calories
121
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 69 |
| Power/kg | 1.37 |
| Drag Factor | 118 |
May 28, 2019 06:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,757 | 2:02.9 | 188 | 947 | 69 | 121 |
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 68 | 112 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 118 |
| 3:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 120 |
| 4:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | 121 |
| 5:00.0 | 487 | 2:03.2 | 187 | 944 | 69 | 122 |
| 6:00.0 | 486 | 2:03.4 | 186 | 940 | 69 | 123 |
| 7:00.0 | 488 | 2:02.9 | 188 | 948 | 70 | 120 |
| 8:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 123 |
| 9:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | 122 |
| 10:00.0 | 491 | 2:02.1 | 192 | 960 | 70 | 124 |
| 11:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | 124 |
| 12:00.0 | 484 | 2:03.9 | 184 | 932 | 69 | 121 |
| 13:00.0 | 486 | 2:03.4 | 186 | 940 | 69 | 121 |
| 14:00.0 | 485 | 2:03.7 | 185 | 936 | 69 | 121 |
| 15:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | 122 |
| 16:00.0 | 489 | 2:02.6 | 189 | 952 | 69 | 123 |
| 17:00.0 | 485 | 2:03.7 | 185 | 936 | 69 | 123 |
| 18:00.0 | 488 | 2:02.9 | 188 | 948 | 69 | 123 |
| 19:00.0 | 490 | 2:02.4 | 191 | 956 | 70 | 122 |
| 20:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | 123 |