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Ezio Rizzini 20:00 BikeErg

9,011

Meters

20:00.0

Time

2:13.1

Pace

258

Calories

102

Heart Rate

Average Watts148
Calories Per Hour810
RPM63
Power/kg1.08
Drag Factor120

May 30, 2019 06:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr RPM
20:00.0 9,011 2:13.1 148 810 63 102
1:00.0 400 2:30.0 104 656 56 89
2:00.0 447 2:14.2 145 798 63 97
3:00.0 451 2:13.0 149 811 64 102
4:00.0 453 2:12.4 151 818 64 100
5:00.0 453 2:12.4 151 818 64 101
6:00.0 452 2:12.7 150 814 64 101
7:00.0 452 2:12.7 150 814 64 102
8:00.0 452 2:12.7 150 814 64 101
9:00.0 454 2:12.1 152 821 64 103
10:00.0 455 2:11.8 153 825 64 103
11:00.0 452 2:12.7 150 814 64 100
12:00.0 452 2:12.7 150 814 64 104
13:00.0 452 2:12.7 150 814 64 104
14:00.0 452 2:12.7 150 814 64 103
15:00.0 453 2:12.4 151 818 64 101
16:00.0 453 2:12.4 151 818 64 106
17:00.0 456 2:11.5 154 828 65 106
18:00.0 454 2:12.1 152 821 64 106
19:00.0 454 2:12.1 152 821 64 104
20:00.0 463 2:09.5 161 853 66 109