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Ezio Rizzini 20:00 BikeErg

9,011

Meters

20:00.0

Time

2:13.1

Pace

258

Calories

104

Heart Rate

Average Watts148
Calories Per Hour810
RPM63
Power/kg1.08
Drag Factor120

May 31, 2019 06:23:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
20:00.0 9,011 2:13.1 148 810 258 63 104
1:00.0 405 2:28.1 108 670 11 57 89
2:00.0 448 2:13.9 146 801 13 63 101
3:00.0 454 2:12.1 152 821 13 64 102
4:00.0 454 2:12.1 152 821 13 64 102
5:00.0 458 2:11.0 156 835 13 65 104
6:00.0 457 2:11.2 155 832 13 64 105
7:00.0 456 2:11.5 154 828 13 65 107
8:00.0 456 2:11.5 154 828 13 64 106
9:00.0 457 2:11.2 155 832 13 65 107
10:00.0 458 2:11.0 156 835 13 65 110
11:00.0 452 2:12.7 150 814 13 63 108
12:00.0 448 2:13.9 146 801 13 64 106
13:00.0 453 2:12.4 151 818 13 64 107
14:00.0 452 2:12.7 150 814 13 64 105
15:00.0 452 2:12.7 150 814 13 63 104
16:00.0 452 2:12.7 150 814 13 64 104
17:00.0 451 2:13.0 149 811 13 64 105
18:00.0 453 2:12.4 151 818 13 64 108
19:00.0 447 2:14.2 145 798 13 63 103
20:00.0 452 2:12.7 150 814 13 64 108