Ezio Rizzini 30:07 BikeErg
12,076
Meters
30:07.0
Time
2:29.6
Pace
331
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| RPM | 74 |
| Power/kg | 0.76 |
| Drag Factor | 55 |
May 31, 2019 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.0 | 12,076 | 2:29.6 | 104 | 659 | 74 |
| 5:00.0 | 1,913 | 2:36.8 | 91 | 612 | 74 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 80 |
| 15:00.0 | 2,137 | 2:20.3 | 127 | 735 | 82 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 84 |
| 25:00.0 | 1,864 | 2:40.9 | 84 | 588 | 68 |
| 30:00.0 | 1,868 | 2:40.5 | 84 | 590 | 63 |
| 30:07.0 | 29 | 4:01.3 | 25 | 385 | 72 |