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Ezio Rizzini 30:00 BikeErg

15,054

Meters

30:00.0

Time

1:59.5

Pace

485

Calories

128

Heart Rate

Average Watts205
Calories Per Hour1004
RPM71
Power/kg1.49
Drag Factor116

June 01, 2019 19:01:00

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:00.0 15,054 1:59.5 205 1004 485 71 128
1:00.0 432 2:18.8 131 749 12 61 99
2:00.0 492 2:01.9 193 964 16 70 113
3:00.0 507 1:58.3 211 1026 17 73 119
4:00.0 507 1:58.3 211 1026 17 72 123
5:00.0 506 1:58.5 210 1022 17 72 123
6:00.0 508 1:58.1 212 1031 17 73 126
7:00.0 504 1:59.0 207 1013 16 71 128
8:00.0 502 1:59.5 205 1005 16 72 128
9:00.0 503 1:59.2 206 1009 16 72 129
10:00.0 507 1:58.3 211 1026 17 72 129
11:00.0 504 1:59.0 207 1013 16 72 130
12:00.0 504 1:59.0 207 1013 16 72 128
13:00.0 505 1:58.8 209 1018 16 72 130
14:00.0 504 1:59.0 207 1013 16 71 130
15:00.0 505 1:58.8 209 1018 16 72 132
16:00.0 499 2:00.2 201 992 16 72 131
17:00.0 502 1:59.5 205 1005 16 71 129
18:00.0 504 1:59.0 207 1013 16 72 130
19:00.0 503 1:59.2 206 1009 16 72 134
20:00.0 508 1:58.1 212 1031 17 72 133
21:00.0 504 1:59.0 207 1013 16 72 133
22:00.0 503 1:59.2 206 1009 16 72 132
23:00.0 504 1:59.0 207 1013 16 71 134
24:00.0 502 1:59.5 205 1005 16 72 133
25:00.0 502 1:59.5 205 1005 16 71 133
26:00.0 506 1:58.5 210 1022 17 72 134
27:00.0 506 1:58.5 210 1022 17 73 135
28:00.0 503 1:59.2 206 1009 16 71 135
29:00.0 505 1:58.8 209 1018 16 72 136
30:00.0 512 1:57.1 217 1048 17 73 137